A mini guide to things you can do to create your own workout & what they do to your body.
Planks |
Push Ups |
Burpees |
Squats |
It's one of the best exercises for core conditioning.
Keep body in a straight line. Sit UpsHelps strengthen & firms up abdominal muscle (six pack).
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Helps getting a stronger upper body. Also a stronger midsection.
Keep elbows close to your body when going down on the push ups. Russian TwistsWorks your obliques.
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Full body exercise. It works your arms, chest, quads, glutes.
LungesTargets glutes in your hips & butt. Also targets the thighs.
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Helps build leg muscle.
When going down on the squat, knees should go past your toes. Step UpsHelps strengthened the glutes.
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Workout Plan
I have been wanting to not only help myself but also help my friends to workout more and start eating better/healthier. One of my friends asked me to create a week long workout plan for her, and I was super excited to help her! I asked what part of the body she wanted to focus on, and she said she wanted to work on her core and legs. This is what I created:
Monday
35 Rising Planks 30 Crunches 25 Russian Twists 10 Sit Ups 20 v sits (repeat 2 times) Thursday
50 jumping jacks 5 push ups 10 Jumping Squats 20 Russian Twists 35 Sit Ups (repeat 4 times) 1 minute Plank |
Tuesday
1:30 Minute Plank 35 High Knees 10 Jumping Squats 20 Step Ups (if possible) 10 Jumping Squats 40 Lunges (repeat 2 times) Friday
Warm Up: 50 Jumping Jacks 35 Sit ups 10 Jumping Squats 35 Russian Twists 20 Lunges 40 High Knees 1 Minute Plank (Repeat Twice) |
Wednesday
30 jumping jacks 10 push ups 20 sit ups 30 squats (repeat 5 Times) 1 minute plank Saturday
Plank: 1 Minute 25 Squats, 5 Sit ups 20 Squats, 10 Sit ups 15 Squats, 15 Sit ups 10 Squats, 20 Sit ups 5 Squats, 25 Sit ups 35 Jumping Jacks 25 squats, 5 sit ups 20 squats, sit ups 15 squats, 15 Sit ups 10 squats, 20 sit ups 5 squats, 25 sit ups 35 Jumping Jacks |